Kathleen Hall

Courses with Dr. Hall range from one hour to six hours, and can be scheduled for half days or full days. Dr. Hall is also available for keynotes as well as motivational and inspirational speeches. She can also customize courses based on the needs and issues within your organization. The titles and descriptions are listed below along with some examples of customized courses/seminars.

Live an Intentional Life™: Discovering Authentic Work-Life Balance
Based on Dr. Hall’s book, Alter Your Life: Overbooked? Overworked? Overwhelmed? Learn the foundations for living a mindful life by using her ACE technique: Awareness, Choice and Energy.

Living a Life in Balance: The Roots of True Happiness
Based on A Life in Balance: Nourishing the Four Roots of True Happiness. Discover the building blocks for mental and physical health that will reduce stress and create a life of health, happiness and balance. Learn about serenity, exercise, love and food, or S.E.L.F.™

Diversity in the Global Workplace
Our new religious diversity affects the workplace more every day because of mainstream ignorance of other cultures and religions. Education is the key to the accommodation of many religions in the workplace. This course enhances tolerance, respect and knowledge in the workplace.

Living an Intentional Life™: Opportunity Knocks
Learn how to focus on goals and a new lifestyle of intentional living. Energize people and help them feel optimistic about the future.

Customized Courses

Is Your Glass Half Full? The Power of Optimism
Optimistic individuals reduce their risk of death by 50% and have a reduced risk of cardiovascular disease. Learn how to become more optimistic and happy in your life.

Stress Solutions: Stress Reduction 101
Your body is your best pharmacy. Learn simple, easy-to-do techniques that reduce your stress in just minutes.

Successful Aging
It’s been proven that chronic stress can accelerate your aging. Learn how to age with confidence and happiness.