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Tuesday Tip | Practicing Mindfulness to Manage COVID Fatigue

Karen Viotti
Tuesday, Nov 17, 2020

Jay Shetty is a former monk & award-winning digital strategist turned captivating host, storyteller, and viral content creator. Jay aims to deliver educational and insightful content in an entertaining, uplifting format – with the mission of making wisdom go viral. 

Jay recently spoke to TODAY co-anchor Hoda Kotb about the best ways to stay relaxed and sane during the coronavirus pandemic. 

  1. Do one thing a day that makes you happy. 
  2. Brighten up your space. 
  3. Try to meditate. 

Solitude is the strength of being alone...where we become our best company. Instead of focusing on the loneliness we may feel during times of social distancing, focusing on the things that bring us joy and practicing mindfulness can re-frame the way we think about quarantine. 

For more information on Jay Shetty, contact Executive Speakers Bureau at (901) 754-9404. 

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