Dr. Gabrielle Lyon
- Elite performance physician, expert in human optimization and nutrition
- NYT Bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well
- Her work frequents Navy SEAL’s, renowned entreprenuers, and professional athletes
Travels From
Texas
The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe
Dr. Gabrielle Lyon presentation: A Protein-Centric Perspective for Metabolic Health and Longevity
Dr. Gabrielle Lyon Speaker Biography
Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book’s exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author.
At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body’s largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.
Dr. Lyon’s rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator.
Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being.
Forever Strong: The Keys to Health and Longevity
Everything we have thought about health and wellness is wrong. We care about health span, but what we need to focus on is muscle span. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that.
In this talk Dr. Lyon will teach you all about Muscle-Centric Medicine® and how powerful new approach to becoming forever strong.
-Learn how to reboot your metabolism, build strength, and extend your life (and quality of it)
-Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes
-Learn about easy-to-follow food, fitness, and self-care programs anchored in evidence and pioneering research —no matter your age or health background.
Secrets from the Navy SEALS to the Best Entrepreneurs in the World
Humans are predictable, and they can plan for their weaknesses. This includes neutral thinking dopamine preservation - mitigating the highs and lows as points of predictable vulnerability. The way we think about stress is wrong, and there are two other stress responses. How can we cultivate that?
(Sustainable) Peak Performance
How do we manage the seasons and transitions of life... By working on our Resilience muscle.
Creating a Spartan Family
How do we create a family ethos and raise our young men and women to be heroes in their own lives? These strategies will also help us reparent ourselves.
Other Session Topics Include:
Nutrition
Longevity
Stress Optimization
Digestive Health
Biohacking
Intergrative Medicine
Mental Wellness
