Kevin Hekmat
- An expert in reshaping how teams manage stress with over a decade of experience in mindfulness
- Teaches a groundbreaking framework – The Mindful Advantage – that elevates employee well-being and performance.
- Leverages decades of evidence-based research to revolutionize organizational culture and individual well-being
- Inspires and revitalizes teams with an accessible and engaging approach
In Person-Fee 🛈
Fee Range
$5,000 - $10,000
Virtual Fee:
$5,000 - $10,000
Travels From
California
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Kevin Hekmat Speaker Biography
Kevin Hekmat is a corporate well-being speaker and meditation teacher with a decade of experience in mindfulness and meditation, including training with the HeartMath Institute and meditation centers worldwide. His work is dedicated to transforming how people manage stress, aiming to foster a culture of improved well-being, clarity, and communication for teams globally.
His framework, The Mindful Advantage, is designed to make the principles of mindfulness both practical and engaging. Through his keynotes and workshops, Kevin blends evidence-based research with interactive techniques, teaching actionable insights and powerful tools for managing stress, while transforming individual well-being and overall organizational culture.
Drawing from over three decades of research from the HeartMath institute and dozens of global experts, Kevin's mission is to show teams how mindfulness can revolutionize productivity and effectiveness in both work and life.
The Mindful Advantage
Tools to Manage Stress, Improve Well-Being, and Increase Productivity
In this interactive session, we explore how stress can significantly impact your performance, decision-making, communication, energy levels, and focus. We’ll learn evidence-based techniques designed to increase resilience and reduce stress, alongside a transformative framework that will reframe stress into a positive force that works for you, not against you.
We'll unpack the science behind stress and meditation, offering actionable tools and techniques you can use every day. The session closes with a guided meditation, leaving the team feeling renewed, present, and engaged, ready to face challenges with this new perspective.
Takeaways:
- Understand the evidence-backed effects of long-term stress and how it affects your performance, communication, decision-making, and productivity.
- Learn practical and transformative tools to manage stress and self-regulate your nervous system.
- Practice actionable techniques to enhance productivity and performance.
- Explore the difference between “good stress” and “bad stress” and how you can reframe your stress to be helpful instead of harmful.
