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$7,500 - $10,000
$7,500 and Under
Gretchen Moran Marsh, Ph.D., is a clinical psychologist who is an expert on the topic of mental health. She received her undergraduate degree in Psychology from the University of Michigan and a Masters Degree and Ph.D. in Clinical Psychology from Wayne State University. Gretchen has spent over 20 years working with individuals in private practice transforming their lives, improving life satisfaction and restoring a positive mind set.
Due to the exponential spike in anxiety and depression in recent years, Gretchen started bringing her expertise to professional speaking. Mental health problems not only cause individuals to suffer personally but also in their professional lives resulting in decreased productivity, increased absenteeism and mounting medical expenses costing the global economy $1 trillion each year. Gretchen will teach your team empirically validated techniques that will immediately improve overall mental health and decrease the likelihood of problems in the future. Specifically, she will train your team how to change how they think, behave and feel resulting in improved life satisfaction both personally and professionally.
Cultivating Mental Health in the Era of Covid 19 and Beyond
Your team will learn how Covid-19 affected our overall mental health, specifically how it increased stress and anxiety and what to do about it. Your team will learn effective strategies to immediately improve mental health which will have positive effects both personally and professionally. The session includes time for Q&A and Tips & Tricks for mental health.
Mental Health: Fighting the Stigma and Finding Solutions
This presentation will end the stigma of getting mental health care and provide information of when and how to seek treatment. It will also teach the team preventative mental health care strategies such as taking care of the SELF, which is understanding how sleep, exercise, leisure time and food prevents mental health problems. This session also includes how and when it is best to seek treatment.
How Stress Affects How we Think, Feel and Behave and How to Break the Cycle
Come learn the relationships between how what we feel affects how we think and behave and how to change negative thinking patters to live a more productive and satisfying life. Gain insight to the way you think and how change is actually quite easy. The session includes time for Q&A.
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