Mark Ostach
- Helps people find the courage to connect — both online and offline.
- Goal to restore energy and bring digital wellness to organizations battling a growing sense of disconnection
Mark Ostach Speaker Biography
Mark Ostach helps people find the courage to connect. A globally recognized speaker on Digital Wellness and frequently featured in USA Today, Mark has delivered two TED talks, written 2 books, and spoken to thousands of people encouraging them to embrace a spirit of courage through vulnerability. Mark has degrees in psychology, technology, and an interest in behavioral neuroscience. His mission is to remind the world that human connection is the most powerful connection we have. So please check your phones one last time and get ready to be inspired by Mark Ostach!
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Speech Topics
Fostering Connection and Digital Wellness: Developing the Courage to Connect
Fostering connection is going to be key in the future of work. Demonstrating empathy for the changes we are all going through and understanding ways to restore energy and human interaction are critical – especially when navigating a hybrid world. In Mark’s message, he will provide ways to reignite human connection leaving you filled with a newfound courage to connect.
Key Takeaways
• Find ways to create more meaningful connections both online & offline
• Learn how The BELL Method (Belonging, Empathy, Listening, & Love) can strengthen relationships
• Improve your digital & emotional wellness
• Encourage empathy & within your teams while maintaining accountability
• Be in community & have a little fun!
Developing a Healthy Mindset: Creating new soundtracks in the music of our mind
There is a lot of stress and tension in the world and in our jobs. Most times, the biggest obstacle standing in front of us is where we focus our thoughts! However, with all of the distractions in our life, we often fall victim to overthinking. In this session, Mark will discuss how overthinking & negative thinking can impact our life and prevent us from becoming the person we desire to be. He will provide ways to create new ‘soundtracks’ in the music of our mind.
Key Takeaways
• Understand how negative thoughts impact your story & personal soundtrack
• Stop overthinking and create new soundtracks using a simple 3 step model
• Discover how resilience & persistence can shape the music of your mind
• Be in community & have a little fun!
