Anne Bonney
- Go-to voice on leading people through change, discomfort, and uncertainty
- 20+ years leading teams through real change, tough conversations, and messy middles
- High-energy keynotes packed with humor, courage, and tools audiences actually use
Travels From
Florida
Anne Bonney Speaker Biography
Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.
You’d better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience. She might even bring her guitar and sing a custom song!
This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don’t miss the chance to experience Anne’s energy and wisdom—you’ll leave laughing, learning, and ready to take on whatever comes your way!
Anne Bonney is exclusively represented for all global speaking engagements by Executive Speakers Bureau. By submitting this form, your request will be sent directly to her official booking agent for immediate review.
PUNCH IT MARGARET!: Dancing Through Discomfort, Change and The Messy Middle
Change can be intimidating. Whether it’s a bold new idea, organizational transformation, evolving industries, rapidly modernizing technology (A.I. anyone?), or personal transitions, the uncertainty of change can leave us freaking out and paralyzed. But here’s the truth: change ain’t going away. Shoot, it’s the only thing we can count on in today’s lightning-fast world. The question is, how do you find the courage to face it head-on and get through it with maybe an ounce of grace?
In this dynamic and energizing keynote, Anne will empower you to step boldly into the unknown. Drawing from her acclaimed book, GET OVER IT! and her personal experiences and accomplishments, Anne delivers practical tools, high-energy insights, and a whole lot of fire to help build the confidence and resilience to navigate change like a pro. This isn’t just a keynote; it’s a rallying cry to embrace the challenges of transition with courage and resilience.
Your audience will leave able to:
• Confidently tackle and even lead through change with courage and resilience.
• Overcome fear of the unknown by shifting mindset and taking purposeful action.
• Transform change into an opportunity for growth, unity, and renewed energy, boosting productivity and morale.
Close the Window: The Self-Awareness Advantage Emotional Intelligence for a more engaged and accountable workplace
Working with humans can be messy. (I don't need to tell you that!) People misread emails or comments, take things the wrong way, and suddenly, your team’s energy is being spent on decoding tone instead of solving problems. That’s where Emotional Intelligence (EQ) swoops in like the workplace superhero it is—and the best part? Anyone can learn it at any stage of their life or career.
In this high-energy, laugh-and-learn keynote, Anne Bonney takes your audience on a deep dive into the heart of EQ—starting with the power of self-awareness and self- accountability. With her signature humor, relatable stories (including a failed attempt to turn a pair of jeans into a flotation device), and interactive moments that get people thinking, Anne shows how tuning in to your own emotions can transform how you build influence, communicate, and tackle challenges.
Your audience will leave fired up to:
· Explore their reactions
· Take ownership of their impact
· Use their EQ to show up like the collaborating, innovating rockstars they were meant to be
· All while decreasing overwhelm and increasing resilience!
Workshops/Breakouts that complement both keynotes
Conquering those Challenging Conversations
Tough conversations are uncomfortable, but avoiding them damages trust, stalls collaboration, and leaves problems unresolved. In this fast-paced and engaging workshop, Anne will equip you with the tools to confidently tackle challenging dialogues and keep them productive and constructive, even when they heat up. You’ll leave with actionable skills to foster trust, accountability, and a culture of open communication in your organization.
Grit Happens: Thriving Through Life’s Curveballs
What are the characteristics of a mentally tough person, and how do you get them? In this fun, interactive session, Anne will outline how to build confidence in your resilience through practical strategies, empowering you to hold it together when reality strikes! Walk away with knowledge of mental toughness and actionable tactics to strengthen resilience and reduce overwhelm so you can achieve success in life and work.
Ignite your Emotional Intelligence: What Separates Good Performers from Great Leaders
Emotional intelligence isn’t just a buzzword; it’s the secret sauce behind better leadership, stronger teams, and fewer “I wish that interaction had gone better!” moments. In this engaging, interactive workshop, EQ expert Anne Bonney breaks down the four core elements of emotional intelligence and shows participants how to improve them so they can have more effective relationships, communication, and results as soon as they walk out of the room.
October 22, 2025
Anne was so fun! From the moment we met Anne, we knew that we made the right decision and would not be disappointed. Anne's change management was such a good topic in times of so much change in the healthcare space. Anne's shared stories that easily resonated with attendees and kept the attendees engaged. She even played guitar for a fun addition to her presentation!
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