Meet
Trisha Miltimore
WorkLife Wellness Activator & Leadership Expert
Speaker Fee:
$5,000 - $10,000
Virtual Fee:
Please inquire
Travels From:
Canada
Speaking Topics
Trisha Miltimore Speaker Biography
Trisha Miltimore is a powerhouse keynote speaker and Certified Management Consultant (CMC) who helps leaders, teams, and professionals ignite their impact—without burning out in the process. With 25 years of experience on stage and behind the mic, she blends humor, storytelling, and real-world strategies to create engaging, actionable experiences that drive results.
As a mom of four, Trisha understands the daily juggle of ambition, leadership, and personal well-being. She cuts through the noise, delivering refreshing insights on leadership, communication, and WorkLife Wellness. Her audiences don’t just leave motivated—they leave equipped with practical tools to amplify their leadership, adaptability, and resilience.
Trisha has inspired audiences ranging from corporate executives and entrepreneurs to educators and front-line professionals. She has a rare ability to connect deeply with people from all walks of life, making her a sought-after speaker for conferences, leadership summits, and corporate events.
When she’s not on stage or coaching leaders, Trisha can be found walking her golden doodle, navigating the beautiful (and sometimes chaotic) adventure of family life, or enjoying a much-needed strong cup of tea.
Featured Videos
Trisha Miltimore Speaker Reel 2025
Trisha Miltimore – WHY Book Trisha?
Driven or Drained? What is your momentum?
Rock Your Life Today. Not Tomorrow.
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Speech Topics
So Many Tabs Open: Thriving in the Chaos of Work+Life: Cut the Noise, Fuel Fulfillment, and Actually Get Stuff Done
Today’s professionals are navigating packed schedules, high expectations, and an endless stream of tabs–both digital and mental. It’s no wonder that burnout, distraction, and “what was I doing again?” moments are the new normal.
This high-impact keynote is for anyone who’s tired of just keeping up, and ready to thrive instead.
Whether you’re leading a team, managing projects, or simply trying to make it through your to-do list without needing a third coffee by 10am, this session delivers the tools, mindset shifts, and real-talk inspiration to help you reclaim your energy and focus.
Trisha brings her signature mix of humor, heart, and hard-won wisdom to help you (and your team) cut through the noise, reconnect with what matters most, and lead a more fulfilling WorkLife Experience. Walk away recharged and ready to not only thrive personally—but to ignite that same energy in the people you lead.
Your Voice Called. It Wants You to Use It.: Confident Communication for Real-World Impact
Whether you’re pitching an idea, leading a team meeting, or finally speaking up in that Zoom call you’ve been dreading—your voice is one of your most powerful leadership tools. But for many professionals, communication can feel more like pressure than power.
This energizing keynote (or workshop) is all about helping you show up with intention, clarity, and confidence—no matter the platform.
Drawing from Trisha’s 25+ years in radio, public relations, and professional speaking (plus a few funny stories of communication gone wrong), you’ll learn practical strategies to reduce stress, amplify your message, and communicate with more ease and authenticity.
You’ll also dive into your W3—Who you are, What you do, and Why it matters—so that you can lead conversations, presentations, and interactions with purpose and personality.
Walk away ready to speak up, stand out, and show up with a voice that’s fully your own. And yes, there may be mic drop moments→literally (you will love her foam microphone).
Leadership is Hard. CARE Anyway.: Because Leading People is Messy, Mondays are Relentless, and You Make a Difference.
Leadership today isn’t just about skills and strategy. It’s about showing up, staying human, and leading through the chaos with confidence and CARE.. In a world obsessed with perfectionism, productivity hacks, and hustle culture, it’s easy to forget that the real magic of leadership lies in how we help people feel.
This keynote is a call to lead with heart and backbone.
With her signature humour, real-life stories, and powerful mindset shifts, Trisha introduces the C.A.R.E. Leadership Formula—Connection, Accountability, Recognition, and Energy—as a practical framework for building strong teams and stronger cultures.
This isn’t about being perfect. It’s about leading like you mean it, caring like it counts, and creating a workplace where people (including you) can thrive (even on Mondays!).
Grow Your Business (Not Your Waistline, Debt, or Regrets): The Truth About Building a Business You Actually Want to Live In
Entrepreneurship is exhilarating… and exhausting. From chasing goals to putting out “fires”, building a business can start to feel more like survival mode than dream living.
In this interactive keynote, Trisha shares what most business owners aren’t saying out loud—the pressure, the hustle hangovers, and the moments you wonder if freedom was supposed to feel this stressful.
Drawing from her personal experience growing up in an entrepreneurial family in retail, service, and manufacturing, Trisha unpacks the 4 UNLEARNINGS every entrepreneur needs to ditch in order to lead more effectively, live more fully, and stop sacrificing their life to the grind.
This keynote is packed with truth bombs, energy shifts, and practical tools to help entrepreneurs lead with clarity and conviction, network with purpose (not panic), build teams without micromanaging, and reignite their joy and motivation without burning it all down.
Because your business should be something you live in, not something you escape from. And yes, you’re allowed to grow it without losing your health, your money, or your mind.
